Here to Help You Live on Purpose

Hi there. I’m Julie Hamilton.

Former design studio owner and long-time creative agency executive turned health coach. And I’m intimately familiar with the struggles of stress and burnout.

After many years of building a successful career, leading large teams, growing businesses, and starting an award-winning design agency, I found myself in the throes of burnout. I had zero energy. My brain fog was so bad I could no longer follow conversations. And I was incredibly irritable all the time. My health had reached a scary low and I had the lab tests to prove it. I knew something was terribly wrong, but I had no idea how to fix it.

I tried everything to find relief. I quit jobs. I saw therapists and life coaches, and even joined a yoga center. I read all the books. While those things were helpful in giving me support and a space to process what was going on with me, they weren’t sustainable. It wasn’t until I stumbled upon a health coach did things begin to change for me.

Today, I’m thankful to say I barely recognize who I was back then.

If you told the super stressed out, always overbooked version of myself who felt completely trapped in her life that I would have the life I do today, I wouldn’t have believed you. It took work, of course, and I had to start with healing my body first to be able to see new possibilities, but now I am creating the life I want for myself.

I am not defined by stress and anxiety. I say no to things that aren’t in alignment with what I want and I say yes to new experiences all the time. I know how to take care of myself and continue to stay in the process of continued growth. I own a business that is a perfect expression of my passions. My husband and I were able to move from Chicago to our dream location in Arizona. And I went from being someone who barely went to the gym to racing in obstacle course races, learning how to power lift, and playing in a roller derby league.

I couldn’t draw a straight line from the changes I needed to make for my health to the life I have today when I started my journey, but I’m here to tell you that everything is possible. I’m living proof.

And now, I get to help other leaders like you discover a path back to themselves. To help you finally feel good again. You deserve to feel inspired by the person you’re being, the work you’re doing, and the life you’re living. What are you waiting for?

The Road Back to You

Whether it’s needing help healing from the impact of stress and burnout, or you simply want to discover what’s possible for your life when you show up differently, I’m here to support you along your journey.

Health-centered Process. Whole-person Approach.

  • Reset Your System

    Detox your body in order to eliminate the effects of stress so you can feel better and start focusing on what you want for your life.

  • Get Out of Your Head

    Step out of overthinking mode and learn how to access new ideas so you can make choices that are more in alignment with who you want to be.

  • Discover What's Possible

    Unpack limiting belief systems and expand your sense of self so you can truly create the life you want to live.

Ready to take the next step?

If you’re ready to begin your journey or want to explore what working together might look like, let’s grab some time to chat.